Chad Rexin v2500m/2:00r...3 row
6,250m
Meters
30:08.9
Time
2:24.7
Pace
349
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 34:08.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
July 20, 2024 08:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,250m | 2:24.7 | 115 | 697 | 22 | |
| 12:07.7 | 2,500m | 2:25.5 | 114 | 690 | 22 | |
| r: 2:00 | 377m | |||||
| 5:39.6 | 1,250m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 370m | |||||
| 12:21.6 | 2,500m | 2:28.3 | 107 | 669 | 21 | |
| r747m |
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Workout Graph
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Row WOW - 29.6.24 - Free FM WOW
app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg