Chad Rexin 8x500m/2:00r row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
237
Calories
171
Heart Rate
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 33:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 109 |
July 23, 2024 12:43:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 25 | 171 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 162 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 172 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 175 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 174 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 172 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 172 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 166 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 183 |
| r2,848m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/2A14ADvCR-GmE_MPqy-tkQ