Chad Rexin 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 109 |
July 26, 2024 13:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 26 | 168 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 159 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 163 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 167 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 167 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 169 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 185 |
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30 minutes - 2k + 15s
30 minutes
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