Chad Rexin 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
168
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 26 |
Stroke Count | 779 |
Drag Factor | 109 |
July 26, 2024 13:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 26 | 168 |
5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 159 |
10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 163 |
15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 167 |
20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 167 |
25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 169 |
30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 185 |
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Workout Graph
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30 minutes - 2k + 15s
30 minutes
app.erg.zone