Chad Rexin 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
168
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 109 |
July 26, 2024 13:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 360 | 26 | 168 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 159 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 163 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 167 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 167 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 169 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - 2k + 15s
30 minutes
app.erg.zone