Chad Rexin 10000m row
10,000m
Meters
48:08.7
Time
2:24.4
Pace
555
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1268 |
| Drag Factor | 101 |
July 30, 2024 13:10:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.7 | 10,000m | 2:24.4 | 116 | 699 | 26 | 152 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | 136 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 26 | 150 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 26 | 152 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 25 | 147 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 26 | 153 |
| 4:50.7 | 6,000m | 2:25.3 | 114 | 692 | 26 | 154 |
| 4:51.2 | 7,000m | 2:25.6 | 113 | 690 | 26 | 154 |
| 4:51.2 | 8,000m | 2:25.6 | 113 | 690 | 27 | 162 |
| 4:51.8 | 9,000m | 2:25.9 | 113 | 687 | 26 | 158 |
| 4:54.1 | 10,000m | 2:27.0 | 110 | 678 | 26 | 161 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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