Chad Rexin 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
351
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 118 |
August 03, 2024 08:32:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 25 | 146 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 131 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 144 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 140 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 145 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 150 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 168 |
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30 minutes - Row - C2 Rankings & Challenges
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