Chad Rexin 5x4:00/1:00r row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
August 04, 2024 13:22:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 24 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r924m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/ud2wNCw7StuHTrDpyZJz8Q