Chad Rexin 10:00 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 108 |
August 06, 2024 13:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 24 | 160 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 156 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 154 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 161 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 158 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 171 |
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Workout Graph
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10 minutes w 2 min intervals
10 minutes w 2 min intervals
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