Chad Rexin 15:00 row
3,287m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 123 |
August 08, 2024 12:44:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 24 | 143 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 25 | 100 |
| 5:00.0 | 538m | 2:19.4 | 129 | 744 | 24 | 140 |
| 7:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 150 |
| 10:00.0 | 542m | 2:18.3 | 132 | 754 | 24 | 152 |
| 12:30.0 | 538m | 2:19.4 | 129 | 744 | 24 | 157 |
| 15:00.0 | 554m | 2:15.3 | 141 | 785 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 minutes
Short 15 minutes row
app.erg.zone