Chad Rexin v1:00/2:00r...9 row
5,663m
Meters
25:00.0
Time
2:12.4
Pace
338
Calories
163
Heart Rate
| Rest Distance | 3,367m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,030m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 108 |
August 09, 2024 10:08:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,663m | 2:12.4 | 151 | 818 | 24 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 166 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | 165 | |
| r: 2:00 | 362m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 158 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 167 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | 168 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 168 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 2:00 | 404m | ||||||
| r3,367m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/OXDBjPt7SXq-WysbPMcdzg