Chad Rexin 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 108 |
August 12, 2024 12:52:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 24 | 152 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 145 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 147 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 144 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 154 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 170 |
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Workout Graph
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10 minutes w 2 min intervals
10 minutes w 2 min intervals
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