Chad Rexin v1:00/1:00r...7 row

3,678m

Meters

16:00.0

Time

2:10.5

Pace

222

Calories

168

Heart Rate

Rest Distance1,273m
Rest Time7:00.0
Overall Distance4,951m
Overall Time23:00.0
Average Watts157
Calories Per Hour841
Stroke Rate24
Stroke Count396
Drag Factor123

August 14, 2024 11:11:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4ZvJOAbdTZa7J1Xn1C8Z2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,678m 2:10.5 157 841 24 168
1:00.0 235m 2:07.6 168 878 25 152
r: 1:00 208m
2:00.0 469m 2:07.9 167 875 25 164
r: 1:00 179m
3:00.0 691m 2:10.2 158 845 26 165
r: 1:00 186m
4:00.0 895m 2:14.0 145 799 25 167
r: 1:00 180m
3:00.0 678m 2:12.7 150 814 24 173
r: 1:00 171m
2:00.0 461m 2:10.1 159 846 24 177
r: 1:00 167m
1:00.0 250m 2:00.0 203 997 25 182
r: 1:00 182m
r1,273m

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Workout Graph

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