Chad Rexin v20c/2:00r...5 row
5,004m
Meters
22:33.7
Time
2:15.2
Pace
300
Calories
173
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 32:33.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 122 |
August 15, 2024 12:41:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,004m | 2:15.2 | 141 | 786 | 25 | 173 | |
| 1:13.2 | 301m | 2:01.5 | 195 | 970 | 25 | 159 | |
| r: 2:00 | 407m | ||||||
| 2:52.4 | 655m | 2:11.6 | 154 | 828 | 25 | 163 | |
| r: 2:00 | 386m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 167 | |
| r: 2:00 | 368m | ||||||
| 6:02.1 | 1,339m | 2:15.2 | 142 | 787 | 25 | 176 | |
| r: 2:00 | 354m | ||||||
| 7:57.0 | 1,710m | 2:19.4 | 129 | 743 | 26 | 180 | |
| r: 2:00 | 386m | ||||||
| r1,901m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/Xo3ltSHbR7Chxz-ZVt0zcA