Chad Rexin 6x3:00/2:00r row
4,015m
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
160
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 121 |
August 18, 2024 13:18:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,015m | 2:14.4 | 144 | 795 | 24 | 160 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 143 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 157 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 165 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 159 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 168 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 168 |
| r2,283m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/6bMkpQHtSYqR3zqLyQEYeg