Chad Rexin 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
August 26, 2024 13:09:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 25 | 158 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 147 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 160 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 157 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 159 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 160 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 165 |
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30 minutes - 2k + 15s
30 minutes
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