Chad Rexin 4x6:00/3:00r row
5,101m
Meters
24:00.0
Time
2:21.1
Pace
290
Calories
168
Heart Rate
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 113 |
September 04, 2024 12:57:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,101m | 2:21.1 | 124 | 728 | 25 | 168 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 166 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 170 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 174 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 162 |
| r2,397m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
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