Chad Rexin 3x8:00/4:00r row
5,185m
Meters
24:00.0
Time
2:18.8
Pace
299
Calories
170
Heart Rate
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 127 |
September 07, 2024 11:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,185m | 2:18.8 | 131 | 749 | 24 | 170 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 24 | 162 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 25 | 173 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 24 | 176 |
| r2,367m |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
app.erg.zone/w/BZ-yae4qQ4qhkiu3IpwaHg