Chad Rexin 5x500m/2:00r row
2,500m
Meters
11:04.7
Time
2:12.9
Pace
147
Calories
172
Heart Rate
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 21:04.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 111 |
September 29, 2024 14:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 24 | 172 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 166 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 168 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 175 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 172 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 181 |
| r1,929m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/O6x4whAwQ3eJ4xDGtobPhw