Chad Rexin 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 104 |
October 16, 2024 12:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 | 138 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 24 | 102 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | 118 |
| 6:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | 134 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 161 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 178 |
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Workout Graph
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10 minutes w 2 min intervals
10 minutes w 2 min intervals
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