Chad Rexin 30:00 row
5,854m
Meters
30:00.0
Time
2:33.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
October 20, 2024 13:56:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,854m | 2:33.7 | 96 | 631 | 24 | 153 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 143 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 153 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 157 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 155 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 156 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 155 |
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30 minutes - 2k + 15s
30 minutes
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