Chad Rexin 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 107 |
October 21, 2024 12:44:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 24 | 156 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 143 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 150 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 158 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 157 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 157 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - 2k + 15s
30 minutes
app.erg.zone