Chad Rexin 6x4:00/1:00r row
5,091m
Meters
24:00.0
Time
2:21.4
Pace
288
Calories
169
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 111 |
October 24, 2024 12:46:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,091m | 2:21.4 | 124 | 725 | 25 | 169 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 162 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 163 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | 172 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 174 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 176 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 167 |
| r1,124m |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw