Chad Rexin 5000m row
5,000m
Meters
24:23.1
Time
2:26.3
Pace
276
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 110 |
October 26, 2024 18:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.1 | 5,000m | 2:26.3 | 112 | 684 | 25 | 145 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 137 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 25 | 143 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 | 151 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 25 | 145 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 25 | 153 |
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Short - 5000m time trial - C2 Row WOD
app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g