Chad Rexin 4x1500m/1:00r row
6,000m
Meters
29:02.1
Time
2:25.1
Pace
334
Calories
162
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 33:02.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 120 |
October 27, 2024 13:43:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 6,000m | 2:25.1 | 114 | 693 | 24 | 162 |
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 25 | 151 |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 24 | 161 |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 25 | 165 |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 25 | 174 |
| r747m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A