Chad Rexin 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 106 |
November 03, 2024 16:23:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 25 | 164 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 159 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 160 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 154 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 164 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 167 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 184 |
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30 minutes - 2k + 15s
30 minutes
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