Chad Rexin 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
November 08, 2024 12:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 25 | 164 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 151 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 162 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 158 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 165 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 167 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 184 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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