Chad Rexin 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 110 |
November 09, 2024 18:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 25 | 169 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 168 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 164 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 164 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 169 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 168 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 183 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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