Chad Rexin 30:00 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 113 |
November 17, 2024 10:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 25 | 158 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 142 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 150 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 163 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 161 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 161 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 174 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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