Chad Rexin 20:00 row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 110 |
November 18, 2024 13:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 25 | 166 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 150 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 165 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 168 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 182 |
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20 minutes - Row - C2 Rankings & Challenges
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