Chad Rexin 5:00 row
1,119m
Meters
5:00.0
Time
2:14.0
Pace
61
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 127 |
November 20, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 158 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 120 |
| 1:00.0 | 112m | 2:13.9 | 146 | 801 | 26 | 150 |
| 1:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 151 |
| 2:00.0 | 110m | 2:16.3 | 138 | 775 | 26 | 157 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 161 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 26 | 165 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 165 |
| 4:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 166 |
| 4:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 170 |
| 5:00.0 | 122m | 2:02.9 | 188 | 948 | 26 | 177 |
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Workout Graph
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5 minutes
5 minutes
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