Chad Rexin 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
64
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
November 22, 2024 13:11:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 155 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 116 |
| 1:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 136 |
| 1:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 156 |
| 2:00.0 | 113m | 2:12.7 | 150 | 814 | 24 | 157 |
| 2:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 159 |
| 3:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 157 |
| 3:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 157 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 24 | 162 |
| 4:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 182 |
| 5:00.0 | 123m | 2:01.9 | 193 | 964 | 24 | 174 |
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Workout Graph
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5 minutes
5 minutes
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