Chad Rexin 15:00 row
3,245m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 120 |
November 25, 2024 13:12:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 25 | 160 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | 148 |
| 5:00.0 | 538m | 2:19.4 | 129 | 744 | 25 | 148 |
| 7:30.0 | 538m | 2:19.4 | 129 | 744 | 25 | 160 |
| 10:00.0 | 534m | 2:20.4 | 126 | 734 | 26 | 163 |
| 12:30.0 | 539m | 2:19.1 | 130 | 747 | 25 | 165 |
| 15:00.0 | 552m | 2:15.8 | 140 | 780 | 25 | 177 |
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15 minutes
Short 15 minutes row
app.erg.zone