Chad Rexin 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
62
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 111 |
December 05, 2024 13:17:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 162 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 113 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 26 | 132 |
| 1:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 162 |
| 2:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 165 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 168 |
| 3:00.0 | 113m | 2:12.7 | 150 | 814 | 26 | 175 |
| 3:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 174 |
| 4:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 179 |
| 4:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 180 |
| 5:00.0 | 121m | 2:03.9 | 184 | 932 | 24 | 176 |
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Workout Graph
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5 minutes
5 minutes
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