Chad Rexin 4x6:00/2:00r row
5,068m
Meters
24:00.0
Time
2:22.0
Pace
286
Calories
169
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 08, 2024 14:18:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,068m | 2:22.0 | 122 | 720 | 25 | 169 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | 154 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 168 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 173 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 181 |
| r1,547m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg