Chad Rexin 30:00 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 126 |
December 12, 2024 12:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 25 | 155 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 138 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 154 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 159 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 160 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 159 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 161 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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