Chad Rexin 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
December 15, 2024 15:08:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 26 | 156 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 142 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 149 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 159 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 164 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 154 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 173 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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