Chad Rexin 15:00 row
3,238m
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 120 |
December 17, 2024 11:56:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 26 | 157 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 27 | 147 |
| 5:00.0 | 538m | 2:19.4 | 129 | 744 | 25 | 149 |
| 7:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | 155 |
| 10:00.0 | 527m | 2:22.3 | 121 | 717 | 26 | 157 |
| 12:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | 160 |
| 15:00.0 | 557m | 2:14.6 | 143 | 793 | 26 | 177 |
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15 minutes
Short 15 minutes row
app.erg.zone