Chad Rexin 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
159
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 121 |
December 21, 2024 18:33:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 25 | 159 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 139 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 154 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 152 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 162 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 167 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 181 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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