Chad Rexin 15:00 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
167
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
December 27, 2024 12:54:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 25 | 167 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | 160 |
| 5:00.0 | 536 | 2:19.9 | 128 | 739 | 26 | 162 |
| 7:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 168 |
| 10:00.0 | 523 | 2:23.4 | 119 | 708 | 26 | 169 |
| 12:30.0 | 523 | 2:23.4 | 119 | 708 | 25 | 167 |
| 15:00.0 | 541 | 2:18.6 | 131 | 752 | 24 | 176 |
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15 minutes
Short 15 minutes row
app.erg.zone