Chad Rexin 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
355
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 116 |
December 28, 2024 17:47:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 25 | 165 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 159 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 162 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 163 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 162 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 160 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | 188 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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