Chad Rexin 7000m row
7,000
Meters
33:12.6
Time
2:22.3
Pace
392
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 118 |
December 29, 2024 15:10:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.6 | 7,000 | 2:22.3 | 121 | 717 | 25 | 160 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 26 | 145 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 26 | 160 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 25 | 161 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 26 | 163 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 26 | 154 |
| 4:49.9 | 6,000 | 2:24.9 | 115 | 695 | 25 | 161 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 724 | 25 | 177 |
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7000m
7,000m 7 sets of 1,000m
app.erg.zone