Chad Rexin 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 109 |
January 07, 2025 11:10:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 738 | 25 | 160 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | 141 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 25 | 157 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 26 | 162 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 25 | 162 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 25 | 178 |
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5000 Meters - Row - C2 Rankings & Challenges
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