Chad Rexin 3x8:00/2:00r row
5,071
Meters
24:00.0
Time
2:21.9
Pace
286
Calories
173
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 120 |
February 02, 2025 13:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,071 | 2:21.9 | 122 | 720 | 25 | 173 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 26 | 159 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 25 | 181 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 25 | 179 |
| r1,136 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ