Chad Rexin 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
February 16, 2025 12:40:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 25 | 146 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 125 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 141 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 147 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 148 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 139 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 176 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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