Chad Rexin 5:00 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
66
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 114 |
February 18, 2025 12:03:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 112 |
| 1:00.0 | 117 | 2:08.2 | 166 | 871 | 26 | 115 |
| 1:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 106 |
| 2:00.0 | 120 | 2:05.0 | 179 | 916 | 26 | 125 |
| 2:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 130 |
| 3:00.0 | 114 | 2:11.5 | 154 | 828 | 26 | 142 |
| 3:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 156 |
| 4:00.0 | 114 | 2:11.5 | 154 | 828 | 24 | 153 |
| 4:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 156 |
| 5:00.0 | 117 | 2:08.2 | 166 | 871 | 26 | 154 |
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5 minutes
5 minutes
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