Chad Rexin 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
February 23, 2025 11:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 25 | 154 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 139 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 150 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 146 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 159 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 153 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 179 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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