Chad Rexin v2:00/0:30r...7 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
194
Calories
168
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,023 |
| Overall Time | 18:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 119 |
March 04, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 24 | 168 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 25 | 155 | |
| r: 0:30 | 105 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 163 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 161 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 168 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 172 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 176 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 179 | |
| r: 1:00 | 196 | ||||||
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 minutes w some rest intervals
15 minutes with some rest intervals
app.erg.zone