Chad Rexin 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
62
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 122 |
March 11, 2025 12:26:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 155 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 111 |
| 1:00.0 | 115 | 2:10.4 | 158 | 842 | 26 | 128 |
| 1:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 159 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 26 | 170 |
| 2:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 169 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 26 | 178 |
| 3:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 165 |
| 4:00.0 | 112 | 2:13.9 | 146 | 801 | 28 | 156 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 161 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 156 |
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Workout Graph
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5 minutes
5 minutes
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