Chad Rexin 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
March 13, 2025 13:02:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 25 | 166 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 159 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 163 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 163 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 167 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 165 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 182 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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