Chad Rexin 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
358
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
March 23, 2025 17:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 25 | 161 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 142 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 151 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 161 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 162 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 166 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 184 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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