Hank “the crank” Dakkak 1000m row
1,000
Meters
3:43.3
Time
1:51.6
Pace
69
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 131 |
April 11, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 32 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 35 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 32 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 33 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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